I know, I know.
You've probably heard the same promises
made by other books that they'd help you lose weight fast and keep it
off, and I know you're probably skeptical.
For example...
And
that's just the beginning. The funny thing about this system is that it
will work for nearly everybody.
The
1 "secret ingredient" that will allow you to eat the foods you love
without feeling guilty, lose all the weight you want, and still be
incredibly healthy and full of energy and vigor!
The
TRUTH about
eating 6 meals per day and why it might actually be making you GAIN
weight instead of losing it!
Why
fitness
"experts" rely on telling you theories that sound good instead of
giving you real-world, easy to use fat loss advice
Why
G.I. levels might not be as important as you think and what you need to
do to counteract the negative effect that high G.I. carbs have on your
body
The
truth about
"calorie shifting" or "carb cycling" and whether or not it's really
worth the effort to figure out how to do!
Why fat-free and low-fat foods
might be making you FATTER instead of more lean!
The
secret to NEVER hitting a fat loss or strength plateau (this is one of
the biggest reasons for failure and you're going to find out how to
slice through them like cutting butter with a hot knife!
How much protein do you REALLY
need to build muscle? Find out in Chapter 4! (warning:
reading this chapter is going to open your eyes and may cause your
brain to go into a state of temporary shock because this information
will completely change your belief system!)
Why
wasting your money on fat loss pills and supplements is a waste of time
and why it's probably going to make you even fatter in the long run
(the supplement companies are going to hate me for writing this
revealing chapter!)
Why simply thinking postive
thoughts isn't going to do you any good and
the exact steps you must take to multiply your fat loss results using a
few easy techniques that take only 1-2 minutes per day!
The
TRUTH about what you need to eat right after you workout, how much it's
going to affect your fat loss and muscle-building progress, and whether
or not it's really worth it to even worry about!
A
super-easy way
to customize your own workouts according to your own personal needs,
preferences and goals (hint -
I've NEVER seen anybody
else do this but when you see how this is done you're going to be
shocked at how effective it is!)
The 4 most
powerful words you could ever understand if you want to lose weight and
keep it off for the rest of your life
3 reasons why
over
98% of people FAIL when trying to lose weight, and the EXACT steps you
must take if you want to be part of the 2% that actually succeeds!
Why
you're
guaranteed to fail at any weight loss program you'll ever try, leaving
you overweight and unhappy with your body for the rest of your life,
unless you have this 1 simple thing that 98% of people don't have.
How an itsy
bitsy part of your
brain called the reticular activating system can instantly making
losing weight MUCH easier (hint - activating this part of your brain is
easy to do and produces amazing results!)
The
#1 reason
visualization doesn't work for over 99% of people, and how to add 1
"ingredient" to your visualizations that brings them to life and
creates the results you desire!
My own personal
recipe for
creating goals that I've never heard anybody else talk about before
(hint - all it takes is a whiteboard and a few markers)
How to increase
2 major fat
burning hormones by 50% and 500% respectively - by literally doing
"nothing".
How to increase
one of the most powerful hormones in your body, Human Growth Hormone,
by an incredible 600%. This
hormone plays a MAJOR role in fat loss,
muscle building, improving energy levels, and some people say it even
slows down or reverses the aging process! (This is
especially important
for ages 30+, since after your late 20's this hormone starts reducing
dramatically in your body, causing "old age" symptoms like low energy
levels, weight gain, muscle loss, and many other symptoms!
And That's Not Even Half Of It!
I'm
Also Going To Reveal...
Why
you're wasting your time, effort and money eating 6 meals per day, and
why it might even be making you FATTER instead of helping you lose
weight (and don't worry, I have plenty of scientific research to back
this statement up).
The
REAL reason
why eating 6 meals per day "might" help you lose weight, and how to
figure out how many meals per day you really should be eating.
The "secret
formula" to weight
loss that nearly everybody forgets, and why knowing this formula makes
it at least twice as easy to lose weight!
Is fat bad for
you? If so, what kinds of fat should you eat? How much? Can you eat it
everyday? How can you tell if a type of fat is good or bad for you? In
Chapter 3.2, you'll learn everything you need to know about fat - which
makes losing weight much easier.
Are
you addicted to food? Find out in Chapter 3.3 when you discover the
hidden evils in fat-free and low fat foods (and why they might be
making you gain weight!).
Why
you should
NEVER trust nutrition labels (hint - when you read about this, you're
going to either be completely shocked, or you'll be furious with the
government and never trust them again!)
Does
"Thermogenesis" really
work? Experts say it does, but in Chapter 3.4 you'll find out the TRUTH
to whether or not it's worth worrying about!
Why 1 food with a
G.I. of 40 may actually increase your blood sugar HIGHER than another
food with a G.I. of 60. This is something almost NOBODY thinks about,
but it works like a charm!
3
seperate charts you can print out and post on your refrigerator
seperating low G.I., medium G.I. and high G.I. carbs so it's easy for
you to know which is which so you never have to guess again.
How
to increase
your metabolism 300% for each pound of fat you have in your body (hint
- you've probably never heard this secret before even though it's one
of the main principles to burning fat without lowering your metabolism!)
The REAL reason
for decreases in
metabolism (hint - you'll also find out the TRUTH behind the
"starvation effect" and why it might not be as bad as many people make
you think)
How
"cheating" on your diet can actually help you LOSE weight!
What should you
eat before and
after your workout? Chapter 3.7 answers
ALL your questions, revealing why you might actually get BETTER results
by not following what most people tell you!
Why the
traditional "protein +
carbs" is NOT the best post-workout meal
and what you should be eating immediately after you workout for maximum
results.
The
difference between farm-raised, wild-caught, grass-fed, and organic
foods - and why you're slowly killing your body and "possibly" gaining
extra weight if you're still shopping at your local supermarket!
The
REAL reason
I hate supplement companies and why 99% of supplements out there are a
complete waste of time and money.
How to avoid the
dreaded "skinny
fat" syndrome (hint - this chapter
even comes with pictures of Jessica Biel to prove my point!)
7 simple techniques
you can use immediately to bust through strength,
muscle building and fat loss plateau's like an 18-wheeler driving
through a piece of sheetrock.
The
1 idea so critical to continuous weight loss I had to repeat it 4 times
in a row just to help you understand how valuable it is!
The 3 "golden
rules" to
continuous fat loss that, if you learn nothing
else, will change your life and make fat loss much easier for you.
Why worrying about
the high intensity versus low intensity debate is a
complete waste of time and energy, and what you need to do instead to
maximize how many calories you burn each time you workout!
The exact time
compound exercises
should be done in your workout, and
how this can increase your fat loss results by doing nothing else!
Why you're most
likely doing the wrong exercises which are doing almost
NOTHING to help you lose weight, and what you need to do instead.
My winning formula
for workouts which will build muscle, burn fat,
increase your energy and cardiovascular levels, and get you much
stronger...all in under 35 minutes per day, 3 times per week and with
little or no equipment!
